Audio Version
CTOs are the brains behind their companies and the faces of their technologies. They are in charge of all technology decisions and it’s easy to see how this can become overwhelming and stressful. Spend an evening with Dr. Doug and fellow CTOs in San Diego and learn how meditation:
- improves cognitive processes
- improves restful sleep and energy levels
- teaches you to maintain a positive mindset
- fosters discipline
- supports healthy reactions to challenges.
This talk was given at the 1st CTO Colloquium held in San Diego 12/19/2018.
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